There are various sources that you can check if you are looking for the detailed hCG diet protocol. Aside from the book entitled, “Pounds & Inches”, which can be read and downloaded online, there are also reviews. The book is written by Dr. Simeons in order to thoroughly explain the hCG diet and the protocols behind the strict program. The original Dr. Simeons hCG dieting program requires the dieter to eat only 500 calories per day. This is hard. However, you won’t get hungry. The diet itself is still enough in sustaining your calorie needs.If you are strictly following the hCG diet protocol then you are getting 125I.U. of hormone daily (except during menstrual flow). The first 2 days of the program is the loading stage wherein you need to take much of fatty foods to make sure that your normal fat cells are filled to their full capacities. After the loading stage, it’s time to start with the 500-calorie diet. The user should be really careful of what he eats. Strictly, no sweets allowed. The diet should be really understood by the dieters themselves and the persons who will be preparing it.
Covering News…
